Introduction
- Tracking your period can provide insights into your health and help manage symptoms.
-This article explores the best tools and methods for effective period tracking.
Why Track Your Period?
Identifying patterns in your cycle.
Managing PMS and other symptoms.
Planning for events and activities around your cycle.
While less likely, it’s still possible if you have a shorter cycle.
PMS is all in your head.
Best Period Tracking Apps
Clue: Offers a comprehensive tracking system with predictions and insights.
Flo: Includes health insights, community support, and pregnancy planning features.
Period Tracker by GB Apps: User-friendly with detailed tracking and notes options.
Manual Tracking Methods
Calendar Method: Marking the start and end of your period on a physical calendar.
Basal Body Temperature (BBT) Charting: Tracking daily temperature changes to predict ovulation.
Symptom Diary Keeping a daily log of symptoms and their severity.
Benefits of Tracking
- Better understanding of your menstrual health.
- Improved communication with healthcare providers.
- Enhanced ability to predict and prepare for your period.
