Introduction
- Misconceptions about menstruation are widespread, leading to confusion and stigma.
- This article separates myths from facts to provide clarity.
Common Period Myths
Myth: You shouldn’t exercise on your period.
Fact: Exercise can alleviate menstrual cramps and boost mood.
Myth: You can’t get pregnant during your period.
Fact: While less likely, it’s still possible if you have a shorter cycle.
Myth: PMS is all in your head.
Addressing Misconceptions
Menstrual Blood is Dirty
Menstrual blood is the same as any other blood in the body, and it’s not impure.
Tampons Can Get Lost Inside You
A tampon can’t go past the cervix, so it can’t get lost.
Period Syncing
There’s no scientific evidence to support menstrual synchrony.
The Importance of Education
- Encouraging accurate information dissemination.
- Promoting open conversations about menstruation to break down stigmas.
