Introduction
- The menstrual cycle is a vital aspect of female reproductive health, but understanding its intricacies can be challenging.
- This article breaks down the phases of the menstrual cycle, highlighting what's normal and when to seek medical advice.
The Menstrual Cycle Phases
Menstrual Phase: Day 1-5
- Shedding of the uterine lining.
- Symptoms: Bleeding, cramping, fatigue.
Follicular Phase: Day 1-13
- Follicle-stimulating hormone (FSH) promotes the growth of follicles.
- Symptoms: Increased energy, clear skin.
Ovulation: Day 14
- Release of an egg from the ovary.
- Symptoms: Slight rise in basal body temperature, increased libido.
Luteal Phase: Day 15-28
- Progesterone thickens the uterine lining for potential pregnancy.
- Symptoms: PMS, bloating, breast tenderness.
What's Normal?
- Cycle length: 21-35 days.
- Bleeding: 2-7 days.
- Symptoms: Mild to moderate cramps, mood swings, and fatigue.
When to Seek Medical Advice
- Irregular cycles.
- Extremely heavy bleeding.
- Severe pain that interferes with daily activities.
